Losing weight quickly?In fact, I do not recognize sudden weight loss. The sooner you lose weight, the less stable the result. But what you can do if you have to be in shape after a few weeks.Do the scales show some extra pounds?Yes, if a wedding or vacation is on your nose, you do not need to choose.Both are a completely respectful reason to use some prohibited methods from our "underground" fitness assembly.But just give the word you won't do it anymore!
Quickly lose weight - first admission
Less fat!
Sports nutritionists first recommend reducing fat consumption.What is it at least?Not more than 25 grams per day.In fact, this dose is too low and even harmful to the body, so you just can't follow such a diet for long.However, this technique is quite possible for 3-4 weeks, you have nothing terrible.Leave your menu out of all meat dishes, sausages, egg yolks, olive oil, animal fat, margarine, nuts, any sweets, sdobos, cakes and other products where fat exceeds.Buy fish oil at a pharmacy and take a spoon in the morning.This is your full day rate.If the fish oil does not climb at all, buy fresh squeezed vegetable oil on the market and take a spoon.
Quickly lose weight - the second admission
Less sweet!
Everything that is not oily, not meat is carbohydrates.Fruits, sweets, honey, jam, grain, vegetables - all of these are carbohydrate sources.But!Carbohydrates are different - sweet (such as honey or sugar) and completely unsweetened (for example, oatmeal or cucumber).How fire is afraid of sweet carbs!Sweet provokes the powerful secretion of the insulin hormone.Well, he is simply responsible for the creation of subcutaneous fat deposits for the future.The more often the insulin is excreted and the thicker you are.However, rice or oatmeal is no threat.It is only milk can set the tape for you.Although unsweetened, it contains "dangerous" sugar lactose.It is even better not to drink milk and dairy products.
Quickly lose weight - the third reception
Exclude recycled products from a diet
We are talking about regular products such as pasta.It also includes chips, lack, all canned food, compotees and juice.All of this is refined, worthless food.A lot of such a thing has been added to the long storage of these products, which is absolutely contraindicated to the losing weight.For example, glycerin or nitrate.Brrr!All you are allowed to buy in the supermarket is rice, beans and oatmeal.
Quickly lose weight - the fourth admission
Less carbohydrates
Dramatically Reduce Carbohydrate Day consumption!This will determine the loss of the body of the body and you will significantly reduce the dimensions.This shock method is only suitable for one time.If you decide to continue to sit in a diet with low carbohydrates, you risk harming yourself.The body, perplexed by the lack of energy, will enter lethargy due to saving forces.Sleepingness, the decline of power depression - that's exactly what you are waiting for.However, you can also wait for a month and a half with carbohydrates.Another thing is that at least some rice and oatmeal are necessary.Otherwise, where to get energy for workouts?
Quickly lose weight - the fifth reception
!
Unfortunately, you need aerobics to lose weight, not enough to lose weight!How much?At least 5-6 times a week.The most effective way is: divide an hour session into two half an hour in the morning and evening.The pulse should be at least 90% maximum.To determine your personal pulse level, subtract your age from 220 factor and multiply by 0.8.If you train twice a day, take care of cross -training in the evenings.Instead of slowly wandering after the running track for an hour, work for 20 minutes, then go to an elliptical simulator - as well as 20 minutes and then rowing (another 20 minutes).In addition, the intensity of each aerobic phase should be high - not less than 90% maximum.
Quickly lose weight - the sixth admission
Don't forget about proteins!
Protein is your muscle food.So that they do not delve deeper into the daily protein intake up to 1.6 grams per kilogram of your body weight.The trouble is that our traditional meat dishes contain too much fat.How to be?Go to powder protein.In the morning, tie your daily rate, dilute the cocktail on the water and pour into the thermos.All you have to do is take the thermos with you to work.Drink a 5-6 technique cocktail with a 2.5-3 hour break.Eat steamed or cooked fish twice a week.
Quickly lose weight - seventh admission
Drink more!
Excess water is stress for the body.The more you drink, the more stressful hormones release the adrenal glands.Well, only these hormones burn fat.So the water is completely irreplaceable chip in the fight against weight loss.But the essence is not just that.The more you consume, the more you need to drink.Increase the normal daily rate, at least 2.5 liters.Try to drink one and a half to two glasses of water before and after workout, as well as in the morning when you wake up, and in the middle of the day (only 10 glasses).Remember: You need unailed water!
Quick to lose weight - the eighth reception
Constantly changes the amount of calorie diet
We will have to mix with the calculations, but it's worth it.Get the Product Energy Information Book and calculate your diet calorie content.When adding or decreasing meals, eat according to the Zigzag method.For example, eat 1500 calories divided into 4 dishes for 3 consecutive days in a row.Then increase calorie content to 1,900 stools.- Only 1 day.And then return to 1500 calories - another 3 days.The main formula sounds like this: such a zigzag -like diet "step" should be 300-500 calories, no more, but no less.If you feel completely powerless, broken and sluggish, try to reduce the number of hungry days in the cycle to two.
Quick to lose weight - the ninth admission
Take accessories
Of course, if we don't eat almost anything, we do not have enough vitamins, minerals and other positive substances.So you need to buy multivitamins and multimedia complexes.At the same time, buy a fiber powder and add to the protein cocktail.Food additives are worth buying glutamine amino acid (powder or capsules).And drugs that increase the body's heat in caffeine are completely mandatory.The rapid effect of weight loss has diuretics - diuretics.But jokes with them are bad.After all, these are serious medicines.If taken, then LED diuretics are plant -based.
Quickly lose weight - the tenth reception
Less salty!
Proven way to quickly lose weight is to push out excess water from the body.Sodium is delayed by sodium, which means eating less salty.Specifically, not at all!It's not just a salty cucumber or herring.Mayonnaise, Kechupe, mustard, sauces and gas stations contain a lot of salts.In addition, many products add sodium compounds to save.For example, in chips.Read the labels carefully: Products containing sodium salts are basically not suitable for you.Do nothing!The total salvation of salt in the diet will "take away" up to four extra pounds.
Well, are you lucky?Congratulations!And remember: You are in the hall again tomorrow.This time to support your fantastic achievements!
How quickly did you lose weight?So not for long
All these tricks will help you get rid of extra pounds in a short time.However, if you often use these "prohibited methods", they can lead to reverse results.Because your diet calorie content is lower than normal, the speed of metabolism slows down.And along with it, fat metabolism stops by burning fat.Here you have not learned how much, you will not leave the gram!
And here's something else.If you lose more than 0.5 kg per week, then you inevitably lose muscle mass with fat.Well, the less muscle, the more fat will be!The secret is that muscles actively consume calories.If you reduce muscle mass, then calories, it turns out, you need less than usual.It turns out that less and less should be eaten over time.However, as you already know, decreased calorie content slows down metabolism.A vicious circle.Like it or not, but if you are constantly following a "hungry" diet, it will only increase your fat stock in the long run.